Individual Therapy

Individual therapy often begins with an initial assessment in your clinician at Infinite Wellbeing, LLC will  gather your background as well as what you would like to work on in therapy.  Following this, each session is held for 45-60 minutes to help you to further your progress towards your goals.  Treatment is flexible and will be modified according to your needs.  Our therapists are trained in utilizing Cognitive Behavioral Therapy (CBT) as well as other therapy approaches.

Therapy is a collaborative effort.  While we will review past events (as this has shaped the person you are today), the goal is for you to work together with your therapist to enact change.  While we may have the expertise in treatment approaches, you are the expert on your life.  It is important for us to work as a team with our clients to ensure optimal wellbeing is reached.